I recently suffered
a long spell of feeling (and living) like a hermit. This is, of course, not
inappropriate for winter, but it was not merely a time of turning inward. I was not only not reaching out very much to
friends, I wasn’t making plans that I knew I wanted to make. Finally, one day I said to Barry, “I think
I’m depressed, and I have been for quite a while.” The words came out my mouth without a lot of
forethought, and they surprised me. I
don’t think I had truly realized it until the words spilled out. I often see my mood as largely dependent on
my physical state, and I’ve had plenty of symptoms of various types I could blame
in order to justify my mood. But
admitting depression seems to have opened up a space for something else to
happen.
One day soon after,
I took myself and my journal out for a walk and stopped in at the newest coffee
bar in the neighborhood (the plethora of cafes on Piedmont Avenue is truly astounding). Writing in cafes is an old practice of mine, and
one I hadn’t done, hadn’t even thought about doing, in ages. Out of that little foray, this poem came:
The Shift
Sitting at Blue Bottle Coffee,
journal on the communal
table, latte at hand,
I felt a distinct inner shift
occur, clear and strong,
though I did not quite
trust it.
Brain scientists claim
that it is possible to
carve new neural pathways
by changing the way
that you think.
Some time ago,
I wrote a poem asserting
that I wanted to change
not just my thoughts
but the way I think.
Desire alone could
not accomplish such
a shift, though.
But in that coffee bar,
In the middle of a
gaggle of young hipster
caffeine enthusiasts,
a click happened, and
a new groove opened up
in my brain.
Why then, why there?
A mystery, that.
Perhaps the mostly full cup
sitting by my right hand
provided the necessary image.
I have always been
a glass half-empty
kind of person, suspicious,
fear-based, looking and
waiting for the other shoe
to drop.
What if that shoe stayed
tightly laced onto my foot?
What if I could retrieve
the already dropped shoe
and walk fully shod
and balanced?
Now that my longed-for
feeling of gratitude shows up at last,
when the needle jumps to the new groove,
the next cut on the album,
I’d be a fool not to sing
The next day I called an old friend, and I reserved a house in Yosemite for my whole family to go in celebration of Barry’s and my upcoming 70th birthdays. I’d almost given up on the idea; finding a weekend we could all go was problematic to begin with, and I just couldn’t muster up the energy to try until my son said, “No, we need to do this! Don’t give up on it.”
A few days after, I screwed up my courage and also signed up
for the Writers’ Intensive with the teacher at the end of May. Movement!
It’s a little terrifying, but I need to go and acknowledge the fact that
I am a writer.
I avow that I am willing to work on this glass half-full
neural pathway.